MLK Day 2017 Ebenezer Baptist Church – Royce Mann reads “Rise Up” his original poem

This is quite a poem from such a young voice…”there is more to be done”


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Mindfulness Class starting next Monday Night.

Starting this out on Monday, January 23rd. Great opportunity to develop a Mindfulness practice.

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469 Subway Stations in Record Time

I spent a night once riding the subway when I had no place to stay when I couldnt get into the apartment I was supposed to be staying in and I had to get an airplane the next morning..maybe I should have tried to break the record…


“Matthew Ahn has set a new record for the fastest time to travel to all New York City subway stations – 21 hours, 28 minutes and 14 seconds.”


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