Leave it to Cleaver Sunday June 11 Features Mariah Cain

I met Mariah several years ago when she was a student in my yoga class at IU East. She has just started to perform-having sung at Taffy’s Open Mic last Thursday! This will be her radio debut…and Leave it to Cleaver’s happy to have her as a guest. She sent me a bio which you can read somewhat like a poem:)

 

 

Mariah Cain

23 years old !

Full time nursing student, I graduate next year May 2018

Works at New Boswell Brewery

Loves BBQ

                                               Loves Water (AKA Cancer sign)

                                            Enjoyed Steven’s Yoga class

                                                           Cat mom to Miss Washington and Aletta

                                                 I hike or run every single day.

                                                I paint and have recently started sculpting in my free time

Sam I Am Is my Main Man

                                    And while every female on earth loses bobby pins I lose wine openers.

I support all love !

I lose my mind when I see dogs because I love them so much

 

 

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Yoga and Mindfulness Classes This Summer

Image result for yoga steve cleaver

I will be facilitating classes in Richmond for June and much of July. Here are the times and locations:

Monday

Gentle Yoga: 7AM Earlham College Wellness Center

Mindfulness 6-7PM Morrison Reeves Library. 4 weeks. Starts June 5.

Tuesday

Gentle Yoga: 5PM Earlham College Wellness Center

Wednesday

Gentle Yoga: 7AM Earlham College Wellness Center

Thursday

Gentle Yoga: 5PM Earlham College Wellness Center

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Yogi Madan Bali-Staying Young

I took a good number of classes and one week long workshop with Dr. Bali while I was at Omega Institute. I also experienced a sweat lodge with him. He is one of the best yoga teachers I have met because he truly lives into what he believes..always greeting each person with respect and a smile. His classes could be challenging ..a lot of core work, but he passed on a deeper sense and philosophy of more than asana..but in how to engage and connect with the world with integrity.

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